Category Archives: Food

Miami Spice: A Food Lover’s Disney World

It’s that time of the year again gentlemen. Where your office “brown bagger” becomes a connoisseur of fine dining, and your foodie becomes a food snob- we are talking of course about Miami Spice. A phenomenal idea where Miami’s top restaurants create an exclusive 3-course menu prepared for this coveted event.


Every meal includes a choice of appetizer, main course, and dessert. All for the unabashedly low price of $22 for lunch, and $35 for dinner. I’ve spent more money at Flannigan’s on the “Joe’s Meals Deal” than I would have at these world-class restaurants. 

These are restaurants that would normally charge $40 just for an entree, mind you. 


You could easily scratch off 4 restaurants from your restaurant list for little more than a Benjamin. A feat that would easily cost you double that, if not more, if attempted outside of the months of August or September. 

One look at the list of participating restaurants and it’s easy to see why this is such a great event.


The Capital Grille



Loftin’s at the Versace Mansion

Meat Market


Morton’s Steakhouse

The Restaurant at the Setai


Are you convinced yet?


Take a look for yourself, we guarantee some of the names will shock you. Browse the menu’s, book a table, and enjoy your three-course meal for the price of a drink at Barton G. 


What recession?


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Manchego time


I love cheese, all types and all forms. There’s so much variety in cheese, so many different flavors and textures. One cheese I really enjoy is Manchego, whether I am setting up a plate to complement some wine or if I’m just melting something over bread, this cheese delivers. Manchego is made out of sheep’s milk and it does leave a sheep’s milk aftertaste. That may sound unappetizing to the cheese newbie, but if you are in the know then you know that it just means this cheese is kick-ass. Manchego is aged for three months or longer, and is semi-firm with a rich golden color and small holes. It ranges from mild to sharp, depending on how long it is aged. This wonderful cheese is aged in natural caves for a period ranging from 3 to 6 months, which imparts a zesty and exuberant flavor to the cheese. Manchego’s flavor is very distinctive, slightly salty but not too strong. It is creamy with a slight piquancy, and leaves the characteristic aftertaste of sheep’s milk; I want to say that is tastes like feta cheese but it is nowhere near as salty and the texture is chewier. It has a savory flavor in any incarnation, but I find that the older it is the sharper it is. Manchego is available in three different states of maturity: fresh (fresco), 3–6 months old (curado), or matured for one year (viejo).

This cheese is great and is pretty versatile in what you can do. You can eat on crackers as is, maybe with some red wine to chase it, preferably a Rioja wine. A traditional way to enjoy it in Spain is served on toasted bread that has been rubbed with garlic and tomato, then drizzled with olive oil. I’m partial to toasting it, but I really enjoy it fresh on a sandwich with some fresh ham as well. It’s a product that is protected in it’s origin, which is great because while it amps up the price, it really does ensure quality. You can pick up some Manchego almost anywhere now, most gourmet grocers carry it and you can find it in most supermarket delis.

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8 Foods for More Muscle and Leaner Body

It’s true: Spinach is muscle fuel. But not because it instantly turns you lean and sexy. Researchers from Rutgers University found that a compound in the leafy green increases protein synthesis by 120 percent, helping your muscle tissue to repair itself faster after you work out. The problem, however, is that you’d have to eat Popeye-sized quantities to experiences dramatic results (we’re talking almost 2 pounds of the iron-packed veggies a day). The good news is that spinach isn’t the only food that can help you to look and feel better than ever–even when you’re not exercising.


The right fitness foods help burn fat, build muscle, and even boost your cardiovascular health. Ready to eat your way to better results? These 8 great foods and drinks are guaranteed to make any type of exercise you do more effective—long after you’ve broken a sweat.



Good for: Muscle recovery
Both of these tropical fruits are loaded with bromelain and papain, enzymes that not only help break down proteins for digestion but also have anti-inflammatory properties to speed up your post-workout recovery.



Good for: Cardiovascular fitness

Australian researchers found that cyclists who took fish oil for 8 weeks had lower heart rates and consumed less oxygen during intense bicycling than a control group did. The fatty acids in fish oil need to become incorporated into muscle and heart cells to have an effect, and that takes weeks of consumption—so either take fish oil pills each day, or try to eat fish rich in fatty acids multiple times a week to see similar results.


Good for: Muscle building and repair
The perfect post-weight training repast has about 400 calories, with 20 to 30 grams of protein (to build new muscle) and 50 to 65 grams of carbohydrates (to repair old muscle). Peanut butter and jelly sandwiches or a small bowl of pasta with meat sauce fits that formula.


Good for: Waist-trimming
Lean meats are a great low-calorie source of protein, and scientists at McMaster University in Hamilton, Ontario, found that eating more protein may reduce the fat around your midsection. People who ate 20 more grams of protein every day than the group average had 6 percent lower waist-to-hip ratios.

(For a list of foods to avoid—whether fitness is your goal or otherwise—check out our slideshow of the 30 worst foods in America).




Good for: Hydration

The best sports drink may come from a cow. British researchers found that milk does a better job than water or sports drinks at rehydrating the body after exercise. Why? To begin with, milk has more electrolytes and potassium. The addition of chocolate gives milk the perfect balance of carbs, protein, and fat for speedy muscle recovery.



Good for: Pain relief

University of Georgia scientists revealed that taking a caffeine supplement (equal to two cups of coffee) after exercise reduces muscle soreness more than pain relievers can. Caffeine blocks a chemical that activates pain receptors.



Good for: Endurance

Drinking cold water before and during exercise can help improve your endurance. In a British study, cyclists who drank about 30 ounces of a chilled drink in the half hour before riding in a hot, humid environment—and smaller amounts as they rode—were able to bike 23 percent longer than riders who downed lukewarm liquids. Drinking cold water may be the most direct way to reduce core body temperature, so it takes you longer to heat up and slow down.


Good for: Muscle recovery

Brazilian scientists found that participants who consumed three cups of green tea every day for a week had fewer markers of the cell damage caused by resistance to exercise. So drinking a few cups every day may help your muscles recover faster after an intense workout.

Yahoo Health

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Dolores But You Can Call Me Lolita


Whether you are itching to impress the boss or a lady friend, this restaurant will do the trick, guaranteeing that promotion or that after dinner romp. Dolores But You Can Call Me Lolita is located in the historic Brickell Firehouse and gives off an ambiance that is both elegant and inviting. The food has a global fusion theme, seemingly a mix of Spanish, Brazilian, and Peruvian food.This food is crazy good, lobster ravioli and Serrano ham croquettes crazy. The menu is divided into $18 entrees and $23 entrees with each entree getting a complimentary appetizer of your choice. Get a table out on the upstairs patio at night and get a great view of the city.

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Bacon and Cheddar Infused Burgers


If you’re looking for some burgers that’ll put some hair on your chest (and honestly who isn’t?) then look no further than these Kansas City Steak Company Cheddar and Bacon Burgers. Real men don’t bother with putting toppings on top of our food, we find a way to stuff it inside, like turkey filled with stuffing, and lobster stuffed with tacos.

These burgers have a real smokey flavoring, and the cheddar and bacon flavor is pleasantly surprising without being overbearing. Individually wrapped, they’re great for making just one at home or firing them all up at your next BBQ.

BUY IT Kansas City Steak Company Cheddar Infused Burgers $43 for 16

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